What You Get With Coaching

• Whole-food nutrition structure

• Custom habits & routines

• Mindset coaching

• Simple meal ideas

• Grocery guidance

• Weekly check-ins

• Accountability

• Stress + lifestyle support

Custom Planning + Ongoing Support

MikFit Essentials

Perfect for beginners or anyone needing simple, whole-food structure.

• Custom whole-food daily structure

• Balanced macro guidance

• Weekly check-ins

• Habit & routine coaching

• Grocery list + easy meal ideas

• Email and text support

This package is great if…

You want structure, support, and consistency — without feeling overwhelmed.

MikFit Transformation

(Most Popular)

For women ready to see noticeable progress and create long-term change.

What’s Included:

• Everything in Essentials

• Personalized macro framework

• Weekly lifestyle + mindset strategy

• Daily accountability check-ins

• Recipe templates

• Travel-friendly meal guidance

• Stress + sleep routine support

This package is great if…

You’ve tried programs before, but nothing stuck — and you’re ready for support that actually fits your lifestyle.

MikFit Elite

(Most Effective)

High-touch coaching for women ready for a full lifestyle reset.

What’s Included:

• Everything in Transform

• Weekly/Bi-weekly Zoom coaching sessions (your preference)

• Deep mindset + habit rewiring work

• Personalized workout structure (optional)

• Hormone-friendly nutrition strategy

• Full lifestyle optimization (sleep, stress, time management)

This package is great if…

You want hands-on support, major mindset shifts, and a complete health reset.